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RAISING THE STANDARDS

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Owen Sidekick Counters Drill 7 Step In & Duck Hook Kick Counter

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Michael Page Drill 6 Spinning Hook Kick Counter

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Jack Felton Drill 4 Build Explosiveness In your Dive Blitz

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Stuart Lawson drill 2 Setting Up The Back Leg Chop Sweep

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7 Set Up A Superman Punch To A Left Head Kick (1)

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WKO English International Ringsports Championships

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